1. Fresh Vegetables These provide a wide variety of nutrients, fiber, and antioxidants. 2. Fresh Fruits Rich in vitamins and fiber to support mood and
A MEDITATION EXERCISE Why It’s Helpful: A body scan meditation is a simple mindfulness technique that helps reduce anxiety, tension, and ADHD-related restlessness. It also
Are you forgetting simple things, struggling to focus, snapping more easily, or just not feeling like yourself lately? If you’re a woman in your 40s
If you or someone you love has ADHD, you may already know that managing it goes far beyond just taking the medication. At mydispensary, we
Every day, we make choices that influence our long-term health. These choices encompass not only the food we consume and our physical activity but also
As a pharmacist, I see patients every day who come in for over-the-counter remedies, thinking their symptoms are just small inconveniences. However, some minor ailments
As a pharmacist, I only get to talk about gut flora (microbiota) or probiotics when people get a prescription for antibiotics or suffer from constipation.
Quitting smoking is not impossible, especially with the availability of different types of interventions endorsed by the Ministry of Health. It is normal to relapse
Sprains and strains are common injuries They can happen due to excessive force on the muscles or ligaments, or from overuse of the said areas.
The weight-loss equation is basically eating and drinking slightly less energy than the energy you spend doing your daily activities. The body stores any excess
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