Personalised, Holistic Health Support

Could You Be Insulin Resistant or Pre-Diabetic?

Find out if your metabolism is quietly working against you — and what you can do about it. Take this quick 2-minute quiz to discover if your body is showing hidden signs of insulin resistance or pre-diabetes.

Bonus: Everyone who completes the quiz is invited to a free personalised consult to discuss your results and next steps. No pressure — just helpful guidance.

TAKE THE FREE QUIZ NOW

Level 1: Clarity

Free Health Self-Check + Personal Feedback

Who it’s for:

Anyone curious about their energy, hormones, or weight and not sure where to begin. You knows something’s not quite right and want to get to the bottom of it.

  • Quick online questionnaire (5–10 mins)
  • Personalised feedback by Timea (email or call)
  • Suggestions for lifestyle tweaks, nutrient focus, or possible testing
  • Link to helpful Purple Prescription cards
  • Free
  • No committment, just insight
TAKE THE FREE QUIZ

Level 2: Discovery

Mini Consult + Optional Add-On Testing

Who it’s for:

Anyone wanting more clarity or support without a full reset, ideal if you’re unsure what’s driving your symptoms or want to try one focus area.

  • 30-minute consult (online or in-person)
  • Review of your Online Self-Check results, what they mean and options that most fix for you
  • Personalised Purple Prescription (nutrition, supplements, lifestyle, medicine)
  • Affordable fixed fee ($75)
  • Optional Add-ons
BOOK NOW

Level 3: Reset

Full Whole Health Consult & Ongoing Plan

Who it’s for:

Anyone ready for a full reset – you’re tired of trying to piece things together and want a guided path to better energy, mood, and balance.

  • 60–75 min full consult with Timea
  • Deep dive into symptoms, lifestyle, meds, mindset
  • Personalised plan covering: nutrition sleep & stress supplements & medications, movement, strengths-based wellbeing
  • Higher investment (e.g. $180–$250 depending on testing add-ons)
  • Total care with pharmacist + lifestyle lens
BOOK NOW

Not sure?  You’re welcome to ask us on either our instant chat or complete the form on our about page (answers provided during opening hours).

ASK A FREE QUESTION

What I do

My personalised health consultation service allows you to speak directly with a registered pharmacist via video or phone call. Our Auckland based pharmacists are highly trained and experienced in providing individualised guidance and advice to help you make informed decisions about your health. 

Timea Venter BPharm

Recommend supplements, tools, or tests

When they’re evidence-based and relevant to your symptoms - not because they’re trendy

Use proven approaches​

Like the Mediterranean-style diet, yoga, resistance training, and stress management techniques​

Explain your health in plain English​

Helping you understand how your hormones, blood sugar, stress, and medications all connect​

Start with what you already have​

Your pantry, your schedule, your energy levels, and build from there​

Respect your pace and your budget​

Whether you start with a single test or dive into a full reset

Walk beside you​

Helping you build confidence, energy, and calm along the way​

💬 Feedback

After my last blood test, I was told I’d likely need diabetic medication if I didn’t make changes. Since starting Timea’s personalised, easy-to-follow plan, I’ve already lost 3 kg, breathe easier when walking, sleep better, and feel more in control. The holistic and professional approach makes it simple to stick to, and I’m determined to avoid starting Metformin!
Mrs DPre-Diabetic
Since following Timea’s personalised nutrition and lifestyle plan, I’ve reduced my diabetic medication, feel more energetic, and my mood has improved. The practical menu and holistic guidance make it easy to follow day-to-day, and I feel supported every step of the way.
Mr HDiabetic on medication
After starting Timea’s personalised plan, I feel like a new person. In just 4 weeks, I’ve lost weight, have more energy, and my blood glucose has stabilised. My insulin doses have even reduced. The knowledgeable and comprehensive approach with practical menus makes it easy to follow and truly sustainable — I finally feel in control of my health!
Mrs NAdvanced diabetic / insulin-managed

🚫 What I Don't Do

  • Push expensive testing you don't need
  • Recommend a shelf full of supplements "just in case"
  • Tell you to eat fancy foods or buy things from stores you can’t afford
  • Prescribe unrealistic gym routines or wellness trends that don’t suit your life
  • Overcomplicate things or speak in medical jargon
  • Judge you for where you’re starting from

Getting the right answers for you & your family

We understand that health issues can be confusing, and searching for answers online can often lead to more questions than solutions, especially when you can’t physically get into a pharmacy or doctor.

We know it’s not unusual that you and your family may be taking other medications, suffering from allergies, or have other medical problems. That’s why we have a team of experienced pharmacists available to provide personalised advice and support that you can trust.

ASK A QUESTION

Personalised, Holistic Health Support

At MyDispensary, I offer Auckland-based, holistic health support that’s grounded in science, but shaped by real life. You’ll get clear, practical advice – without pressure, guilt, or overwhelm.

Trusted advice

Whether you're dealing with a minor ailment or a more serious condition, our team of experienced health advisors are here to listen to your concerns and offer personalised advice tailored to your unique needs.

Quick, qualified care

No more sifting through pages of conflicting information online or guessing which product to buy  - with My Dispensary, you'll have a trusted advisor to guide you every step of the way.