Nature’s Kiss Anti-Flamme Everyday contains a carefully selected range of natural oils, chosen for their healing properties. Arnica oil, Calendula oil, Hypericum oil and Peppermint oil have been traditionally used in herbal practice to help soothe minor joint and muscle strains.

Apply liberally to the affected area and massage into the skin. Use as needed.

Water, Arnica oil (Canola oil (and) Arnica montana flower extract), Cetostearyl alcohol, Glycerin, Calendula oil (Canola oil (and) Calendula officinalis flower extract), Hypericum oil (Canola oil (and) Hypericum perforatum flower extract), Glyceryl stearate (and) PEG-100 stearate, Menthol, Beeswax, Peppermint (Mentha piperita) oil, Eucalyptus oil, Clove oil, Phenoxyethanol, Caprylyl glycol, Sorbic acid.

For external use only. Avoid contact with eyes. Do not use on open wounds or infected areas of the skin. Not recommended for use during pregnancy. Keep out of reach of children.

If symptoms persist, consult your healthcare practitioner.

Sprains, strains and soft tissue injuries are best treated by RICED regimen for the first 48 hours
Rest: No further exercise for at least 48 hours
Ice:apply ice e.g frozen peas for 20minutes every 2 hours for the first 48 hours. Wrap in towel to prevent ice burn
Compression: Apply crepe bandage that extends above and below the area to help limit bleeding and swelling
Elevation:Raise injury above the heart to help fluid drain away from the injury and limit swelling
Diagnosis: consult GP or physio for Dx, ongoing care +treatment, A full recovery is more likely.
-Avoid HARMful activities (Heat, Alcohol, Running, Massage) for 480-72 hours after sprain/strain
-Supports e.g shoes with good ankle support, tape for ankle strapping and knee braces are important once activity is resumed