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$24.99
Strong support for stiff and aging joints. Helps with joint mobility and flexibility.
Apply liberally to the affected area and gently massage into the skin. Apply twice daily or as required.
Water, Glucosamine sulphate, Cetearyl alcohol (and) PEG-20 stearate, Caprylic/Capric triglyceride, Glyceryl stearate (and) PEG-100 stearate, Sweet Almond oil, Diisopropyl adipate, Glycerin, Beeswax, Cocoglycerides, Sorbitan oleate, Chondroitin sulphate, MSM (Methylsulfonylmethane), Menthol, New Zealand Green-lipped mussel (Perna canaliculus) oil, Cinnamon (Cinnamomum zeylanicum) leaf oil, Turmeric (Curcuma longa) root oil, Ginger (Zingiber officinalis) root oil, Potassium sorbate, Sorbic acid, Caprylyl glycol, Polyacrylamide (and) C13-14 Isoparaffin (and) Laureth-7, Phenoxyethanol, Butylated hydroxyanisole (BHA).
For external use only. Avoid contact with eyes. Do not use on open wounds or infected areas of the skin. Keep out of reach of children.
WARNING: Contains shellfish. Causes eye irritation. If in contact with eyes, rinse with cold water. If eye irritation persists, seek medical advice.
Sprains, strains and soft tissue injuries are best treated by RICED regimen for the first 48 hours
Rest: No further exercise for at least 48 hours
Ice:apply ice e.g frozen peas for 20minutes every 2 hours for the first 48 hours. Wrap in towel to prevent ice burn
Compression: Apply crepe bandage that extends above and below the area to help limit bleeding and swelling
Elevation:Raise injury above the heart to help fluid drain away from the injury and limit swelling
Diagnosis: consult GP or physio for Dx, ongoing care +treatment, A full recovery is more likely.
-Avoid HARMful activities (Heat, Alcohol, Running, Massage) for 480-72 hours after sprain/strain
-Supports e.g shoes with good ankle support, tape for ankle strapping and knee braces are important once activity is resumed
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