• May assist with the relief of muscular aches, pains, cramps and spasms.
• Magnesium supports healthy muscle contraction and relaxation.
• Magnesium and vitamin B6 are both involved in healthy nervous system function.
• May relieve muscular aches, pains, cramps and spasms.
• May relieve PMS symptoms, including menstrual pain and cramps, mood swings, anxiety, irritability, fluid retention, bloating and breast tenderness.
• May be beneficial during times of stress, as stress has been associated with lowered magnesium status.
• Adequate magnesium levels are important for the maintenance of a healthy mood.
• May relieve symptoms of morning sickness (nausea and vomiting).
• Magnesium assists in the maintenance of healthy vascular smooth muscle tone and contractility, helping to support the cardiovascular system and normal healthy heart rhythm.
• Features magnesium Chelazome®, a patented mineral delivery system that enhances absorption and intestinal tolerance of magnesium and is more likely to be well tolerated in high doses than some other forms.
• Suitable for vegetarians and vegans.

Adults: Take 1-2 tablets twice daily or as directed by your healthcare practitioner.

Each tablet contains:
Magnesium amino acid chelate 750mg
equiv. magnesium 150mg
Pyridoxal-5-phosphate (P5P) (active vitamin B6) 50mg
equiv. pyridoxine (vitamin B6) 34.23mg

If symptoms persist consult your healthcare practitioner.

• If fluid retention persists, seek medical advice.
• WARNING: This product contains pyridoxal 5-phosphate which may be dangerous when used in large amounts or for a long time.
• Vitamin supplements should not replace a well balanced diet.

• Concomitant use of magnesium with calcium channel blockers or anti-arrhythmic medications may potentiate hypotensive or antiarrhythmic activity. Monitor patient.
•  Use of aminoglycoside antibiotics, loop diuretics or thiazide diuretics may increase magnesium requirements due to inhibited absorption or increased loss.
• Medications which may affect endogenous vitamin B6 levels include antibiotics, hydralazine, isoniazid, oral contraceptives,
  penicillamine, L-dopa and theophylline.
• Concurrent use of vitamin B6 with anticonvulsants phenobarbital or phenytoin may decrease efficacy of the medications.
• Magnesium is contraindicated in patients with renal failure or heart block (unless a pacemaker is present).
• Individuals with myasthenia gravis should avoid the use of magnesium supplements.

The individual ingredients contained in this product have not been shown to be contraindicated during pregnancy or lactation.

• Caution is required in individuals with renal impairment as they may be at a higher risk of adverse effects from excess magnesium supplementation.

• Excess magnesium may cause diarrhoea.

• Concurrent use of magnesium with fluoroquinolone antibiotics may reduce the absorption of the medication, while tetracycline antibiotics may form insoluble complexes with magnesium when taken together. Take medications either two hours before or four hours after oral magnesium intake.