Centrum For Women Once-a-day multivitamin. Centrum For Women with adjusted levels of vitamins and minerals to support bone health and healthy skin & nails. It contains increased levels of calcium and vitamin D* to support healthy bones, and vitamins A & C plus biotin to support healthy skin, nails and hair. Product benefits: Support Energy- Includes B vitamins and folic acid to support energy. Support Bone Health- With calcium, vitamin D, copper, zinc & manganese to support healthy bones. Immunity Support- With antioxidants such as vitamins A & E, betacarotene, selenium and zinc to support immune function. Support Healthy Hair, Skin & Nails- Contains vitamin A, vitamin C & biotin to support healthy skin.

Adults: Take one tablet daily with water. Do not exceed recommended daily dose

Each tablet contains:

Retinol acetate (vitamin A) 300 micrograms R.E.#

Betacarotene 600 micrograms

Colecalciferol (vitamin D3) 20 micrograms

Phytomenadione (vitamin K1) 20 micrograms

Calcium pantothenate (vitamin B5)11.9 mg

Thiamine nitrate (vitamin B1) 4.2 mg

Nicotinamide 14 mg

Riboflavin (vitamin B2) 3.85 mg

Pyridoxine hydrochloride (vitamin B6) 6 mg

Cyanocobalamin (vitamin B12) 21.6 micrograms

Biotin (vitamin H) 45 micrograms

Folic acid 400 micrograms

dl-alpha-tocopheryl acetate (vitamin E) 28 mg

Ascorbic acid (vitamin C) 150 mg

Calcium (394 mg as calcium carbonate and 6 mg as calcium hydrogen phosphate)400 mg

Magnesium (as magnesium oxide) 64 mg

Iron (as ferrous fumarate) 6.8 mg

Zinc (as zinc oxide) 8 mg

Manganese (as manganese sulfate monohydrate) 5 mg

Chromium (as chromic chloride hexahydrate) 25 micrograms

Selenium (as sodium selenate) 55 micrograms

Copper (as cupric sulfate) 900 micrograms

Iodine (as potassium iodide) 150 micrograms

#R.E. = Retinol Equivalents.

When taken in excess of 3,000 micrograms retinol equivalents, vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
Talk to your health professional before use if you are breastfeeding.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
Not for the treatment of iron deficiency conditions.
Vitamin and mineral supplements should not replace a balanced diet.
If taking other supplements, read the label since supplements may contain the same ingredients.
Contains sulfites, colourings and tabletting aids.

This product contains vitamin A, at a daily amount that is considered to be suitable for pregnant women. A woman needs a different balance of nutrients during this time so if you are pregnant or planning to become pregnant, consult your health professional before taking this or any other supplement.

Benefits those taking conventional medications long term and who are at risk of medication induce nutrient depletion.

Recommended for individuals who have experienced a loss of vitality, engery and well-being as a result of illness or poor dietary habits