What do I use it for? Supports mood balance and sleep quality Supports the maintenance of normal serotonin levels Helps mental and physical relaxation May help those who suffer muscular discomfort when stressed or fatigued What makes it special? Our most popular mood support product that provides a natural alternative for those looking for balanced serotonin levels. Can be used long-term and is well tolerated. How does it work? 5-HTP is naturally sourced from the Griffonia simplicifolia seed and is an amino acid used in the normal production of serotonin. Serotonin is a neurotransmitter (brain chemical) used by the body to support feelings of happiness and relaxation. It is also converted into melatonin, a substance that aids deeper sleep.

Adults: 1 to 3 capsules at night or as directed.

Each gelatin capsule contains:

5-Hydroxytryptophan 50 mg
Also contains: Calcium lactate, magnesium stearate, silicon dioxide, tapioca powder. Calcium content (from calcium lactate) 48mg/capsule.

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

Individuals taking medications or dietary supplements for their mental health should not begin taking 5-HTP without consulting a health professional.

Research shows 5-HTP supports serotonin production for relaxation, sleep and calm mood, with effects seen within 2 weeks.

Do not use this product whilst taking SSRI medication or other antidepressants, unless under the supervision of a health professional.

Occasional side effects reported include nausea, vomiting and diarrhoea, especially at high levels. If these symptoms occur, reduce to a lower level and gradually increase. Taking with meals may also help.