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$39.99
A well absorbed form of magnesium for cardiovascular, muscular, sleep and relaxation support.
Adults: 1 to 3 capsules daily or as directed. Take in divided levels, between meals or at bedtime.
Each gelatin capsule contains:
Magnesium Aspartate Complex 625 mg
Equiv Magnesium 125 mg
Also contains: Magnesium stearate.
No Added: Sugar, artificial colours, sweeteners, flavours or preservatives.
High amounts of magnesium may loosen the bowel (i.e. amounts exceeding 500mg daily). If uncomfortable, reduce the amounts until bowel movements stabilise or spread the level out during the day. The threshold at which this occurs may vary amongst individuals.
First signs of magnesium defiency are muscle twitches ( classical eyelid twiches), muscle cramps and fatigue.
Recommmed for individuals who consumes alcohol, individuals suffers from insomnia due to mild stress
Individuals who consume high amounts of nuts, seeds and green vegetables will probably have enough magnesium levels in the body
High intake of calcium and phosphate may decrease magnesium absoption.
Oral contraceptives, diuretics, hormone replacement therapy, dogoxin can deplete magensium levels in the body.
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