What do I use it for? Supports muscle tension around menstruation For muscle relaxation support after exercise Relaxation support at times of stress and to support staying asleep Helps soothe tension in the head Supports health of the cardiovascular system through blood vessel tone and healthy blood pressure What makes it special? Rapidly absorbed Magnesium aspartate complex with superior bioavailability. Capsules contain high levels of Magnesium in an easy-to-take form. How does it work? Magnesium is a mineral supporting at least 300 enzymatic reactions to ensure healthy cell function within various areas of the human body. This in turn supports healthy energy levels, muscular recovery and relaxation, protein and fat synthesis as well as heart support. Deficiency can occur easily during stressful times, in poor nutritional intake, poor or compromised intestinal absorption, excess calcium or compromised renal function.

Adults: 1 to 3 capsules daily or as directed. Take in divided levels, between meals or at bedtime.

Each gelatin capsule contains:

Magnesium Aspartate Complex 625 mg
Equiv Magnesium 125 mg
Also contains: Magnesium stearate.

No Added: Sugar, artificial colours, sweeteners, flavours or preservatives.

High amounts of magnesium may loosen the bowel (i.e. amounts exceeding 500mg daily). If uncomfortable, reduce the amounts until bowel movements stabilise or spread the level out during the day. The threshold at which this occurs may vary amongst individuals.

First signs of magnesium defiency are muscle twitches ( classical eyelid twiches), muscle cramps and fatigue.
Recommmed for individuals who consumes alcohol, individuals suffers from insomnia due to mild stress
Individuals who consume high amounts of nuts, seeds and green vegetables will probably have enough magnesium levels in the body
High intake of calcium and phosphate may decrease magnesium absoption.
Oral contraceptives, diuretics, hormone replacement therapy, dogoxin can deplete magensium levels in the body.