What do I use it for? Supports muscle tension during menstruation For muscle relaxation support after exercise Relaxation support at times of stress and to support staying asleep Helps soothe tension in the head Supports health of the cardiovascular system through blood vessel tone and healthy blood pressure What makes it special? A well absorbed form of liquid magnesium combined with purified water and natural preservatives, easy-to-take with variable dosing. How does it work? Magnesium is a mineral supporting at least 300 enzymatic reactions to ensure healthy cell function within various areas of the human body. This, in turn, supports healthy energy levels, muscular recovery and relaxation, protein and fat synthesis as well as heart support. Deficiency can occur easily during stressful times, in poor nutritional intake, poor or compromised intestinal absorption, excess calcium or compromised renal function.

Adults: Take 1ml to 5ml in water or juice once to twice daily or as directed.

Active ingredients in 1ml:

Magnesium Chloride Hexhydrate (equiv. magnesium 54mg) 54 mg
Also contains: Purified water, citric acid, sodium citrate and potassium sorbate.

No Added: Sugar, artificial colours, sweeteners or flavours.

Suitable for vegans.

High amounts of magnesium may loosen the bowel (i.e. amounts exceeding 500 mg daily). If uncomfortable, reduce the amount until bowel movements stabilise or spread the level out during the day. The threshold at which this occurs may vary amongst individuals.

Safe in pregnancy and breastfeeding

Might benefit in individuals with fatigue syndromes

First signs of magnesium defiency are muscle twitches ( classical eyelid twiches), muscle cramps and fatigue.

Recommmed for individuals who consumes alcohol, individuals suffers from insomnia due to mild stress

Individuals who consume high amounts of nuts, seeds and green vegetables will probably have enough magnesium levels in the body

High intake of calcium and phosphate may decrease magnesium absoption.

Oral contraceptives, diuretics, hormone replacement therapy, dogoxin can deplete magensium levels in the body.