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$21.99
For soothing relief. Cream for arthritic pain and muscular aches and strains.
Massage Deep Heat Night Relief cream into the painful area. Massage gently until completely absorbed into the skin. Repeat 2 or 3 times daily as necessary. Wash hands immediately after use.
Store below 30°C.
Menthol 80mg/g, Methyl salicylate 300mg/g. Contains Quaternium-15 1mg/g.
Keep out of reach of children. Not suitable for children 10 years and under. Do not use if you are allergic to salicylates or with anti-coagulant medications. Product contains: Quaternium-15 (1 mg/g). For external use only. Avoid contact with eyes or mucous membranes. Do not apply to skin abrasions, irritated skin or sensitive areas and, is an adverse reaction occurs, discontinue use. Do not use in conjunction with heat pads.
Sprains, strains and soft tissue injuries are best treated by RICED regimen for the first 48 hours
Rest: No further exercise for at least 48 hours
Ice:apply ice e.g frozen peas for 20minutes every 2 hours for the first 48 hours. Wrap in towel to prevent ice burn
Compression: Apply crepe bandage that extends above and below the area to help limit bleeding and swelling
Elevation:Raise injury above the heart to help fluid drain away from the injury and limit swelling
Diagnosis: consult GP or physio for Dx, ongoing care +treatment, A full recovery is more likely.
-Avoid HARMful activities (Heat, Alcohol, Running, Massage) for 480-72 hours after sprain/strain
-Supports e.g shoes with good ankle support, tape for ankle strapping and knee braces are important once activity is resumed
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