Adults aged 18 years and over: Take one capsule daily. Swallow whole with water.
Do not chew or crush capsules
Omeprazole 20mg
Do not exceed recommended dose. Do not use if you are experiencing weight loss, persistent regurgitation of food or vomiting, difficulty swallowing or symptoms of gastro-intestinal bleeding, except on medical advice.
Avoid trigger foods e.g spicy foods
Eat slowly
Eat smaller amounts
Do not eat before bed
Stop smoking
Lose weight




