Evoflex Pain Relief Gel for temporary relief from low back pain, muscular pain and joint pain.

• Relieves pain
• Reduces inflammation

Directions for use, and dosage (adults, and children aged 12 years or older):
Gently massage a circular shaped mass of Evoflex gel, approximately 2.0 – 2.5 cm in diameter, into the painful area until absorbed by the skin. Repeat 2 – 3 times daily if required.

Diclofenac Diethylamine 1.16% w/w, Methyl Salicylate 10% w/w

Always read the label. Use only as directed.
Nutritional supplements may only be of assistance if the dietary intake is inadequate.
Supplements should not be used to replace a healthy balanced diet and adequate physical exercise.
Keep all medications and supplements out of reach of children.
If symptoms persist see your healthcare professional.

• Treat body’s inflammatory reaction to injury + reduce pain but may delay tissue healing if used for longer than 3 days after injury,
• Avoid massaging for the first 48 hours after injury:rub gently
• Sprains, strains and soft tissue injuries are best treated by RICED regimen for the first 48 hours
• Rest: No further exercise for at least 48 hours
• Ice:apply ice e.g frozen peas for 20minutes every 2 hours for the first 48 hours. Wrap in towel to prevent ice burn
• Compression: Apply crepe bandage that extends above and below the area to help limit bleeding and swelling
• Elevation:Raise injury above the heart to help fluid drain away from the injury and limit swelling
• Diagnosis: consult GP or physio for Dx, ongoing care +treatment, A full recovery is more likely.
  -Avoid HARMful activities (Heat, Alcohol, Running, Massage) for 48-72 hours after sprain/strain
  -Supports e.g shoes with good ankle support, tape for ankle strapping and knee braces are important once activity is resumed