Recommended adult dosage (over 12 years)
Sleep well: Take 5mls three hours before bed and another 5mls one hour before bed. If needed, take another 5mls through the night.
Shake well before use.
Can be taken long term.
Active ingredients in each 5ml dose:
PASSIONFLOWER flowers 818.5mg
ZIZYPHUS seed 1215.5mg
VALERIAN root 730.4mg
HOPS flowers 364.65mg
In a base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
This low sugar formulation contains less than 0.66g of sugar per 5ml dose.
Not to be taken in pregnancy.
Safe while breastfeeding.
If taking prescribed medication, we recommend seeking medical advice before taking our products.
For optimal results, pair supplementation with good sleep hygiene: maintain a consistent bedtime, limit screen time before bed, reduce caffeine intake after midday, and create a calm, dark sleeping environment.
Safe for long term.
Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep.
Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.




