This mix was created by Dr Bach to deal with emergencies and crises – the moments when there is no time to make a proper individual selection of remedies. It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness.

Activate the spray pump before use. Bring spray nozzle up to mouth and apply 2 sprays on the tongue. Repeat as necessary.

If symptoms persis, consult your healthcare practitioner. Store below 25C.

5x dilution of flower extracts of Star of Bethlehem, rock rose, Cherry Plum, Impatiens, Clematis in a grape based brandy solution.

The Bach Flower Essences are 100% safe and natural and work in conjunction with herbs, homeopathy and medications.

Maintain regular sleep routine. Avoid daytime naps. Don’t stay in bed awake for more than 10-15 minutes. Don’t watch TV, use the computer, or read in bed. Drink caffeinated drinks with caution. Have a quiet, comfortable bedroom.