The B group vitamins are water-soluble and not adequately stored in the body, so needing to be replenished daily to support many body functions. Deficiencies of one or more of the B vitamins can easily occur, particularly at times of stress, fasting and weight-loss, or with diets high in refined and processed food, sugar or alcohol. Deficiency signs may include fatigue, irritability, nervous tension, low mood, insomnia, poor appetite, sore mouth, and cracks at the corners of the mouth. B vitamins help to provide energy by converting carbohydrates to glucose. The normal functioning of the nervous system is dependent on the B complex vitamins. They are often helpful in balancing and conserving energy in individuals who are stressed and tired.

One tablet daily with food or as professionally prescribed. Always read the label and use as directed. If symptoms persist see your healthcare professional.

EACH TABLET CONTAINS:
Vitamin B1 Thiamine (as Thiamine Mononitrate) 108.70mg
Vitamin B2 Riboflavin 100.00mg
Vitamin B3 Niacin (as Niacinamide) 100.00mg
Vitamin B6 (as Pyridoxine HCL) 100.00mg
Folic Acid 400mcg
Vitamin B12 (as Cyanocobalamin) 1% 50mcg
Biotin 50mcg
Vitamin B5 Pantothenic Acid (as D-Calcium Pantothenate) 108.70mg
Choline bitartrate 50.00mg
Inositol 50.00mg
PABA 50.00mg
Alfalfa (Medicago sativa)powder 1.67mg
Watercress (Nasturtium officinale) powder 1.67mg
Parsley (Petroselinum crispum)powder 1.67mg
SUPERIOR LOW ALLERGY FORMULATION
This formulation is free from cereals, gluten, fish, crustaceans, molluscs, milk, eggs, peanuts, tree nuts, soy, celery, mustard, lupin, sesame seeds, yeast, sugar, artificial colours, flavours or preservatives.

There are no known contraindications.

Food that contain Vitamin B such as wholegrains, eggs, avocados, legumes, citrus fruits, fortified breakfast cereal, meat, poultry and fish.

B vitamins can be low in vegetarians, the elderly and those with digestive issues, individuals with high alcohol consumption.

Supplementation is also recommended for individuals who are on antibiotics, oral contraceptives and anticonvulsants due to risk of Vitamin B deficiency.