Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Persistent sleeplessness may be a symptom of a more serious underlying health problem and should be discussed with your healthcare provider. Lifestyle changes, like de-stressing your life, play an important role in getting quality sleep. See our top tips for better sleep. Real Sleep FX is a comprehensive, high potency combination of 7 herbs plus magnesium to help your mind and body relax and support getting to sleep and staying asleep. Magnesium Amino Acid Chelate supports relaxation. Zizyphus jujube (red date) is an anxiolytic and supports sleeps. Passiflora incarnata (Passionflower) is a calming sedative herb. Humulus lupulus (Hops) is a calming sedative herb. Scutellaria latiflora (American Scullcap) is a nervine herb that supports sleep. Prunus cerasus (Tart Cherry) promotes levels of exogenous melatonin. Matricaria recutita (Chamomile) calms and promotes sleep. Eschscholtzia californica (California Poppy) is an anxiolytic and supports sleeps.

1-2 tablets daily a hour before bedtime or as professionally prescribed. Always read the label and use as directed. If symptoms persist see your healthcare professional.

EACH TABLET CONTAINS:
Magnesium Amino Acid Chelate (30mg elemental) 150mg
Zizyphus jujube (red date) 20:1 extract (dry equiv. 1500mg) 75mg
Passiflora incarnata (Passionflower) 20:1 extract (dry equiv. 600mg) 30mg
Humulus lupulus (Hops) 20:1 extract (dry equiv. 600mg) 30mg
Scutellaria latiflora (American Scullcap) 20:1 extrat (dry equiv. 600mg) 30mg
Prunus creasus (Tart Cherry) 20:1 extract (dry equiv. 600mg) 30mg
Matricaria recutita (Chamomile) 20:1 extract (dry equiv. 500mg) 25mg
Eschscholtzia californica (California Poppy) 20:1 extract (dry equiv. 200mg) 10mg
ALLERGY INFORMATION
This formulation is free from artificial flavours, sweeteners and preservatives.
CONTAINS CALIFORNIA POPPY, PASSIONFLOWER AND OTHER HERBS THAT MIGHT CAUSE AN ALLERGIC REACTION IN RARE CASES. DISCONTINUE USE IF YOU HAVE A REACTION.

Do not use if pregnant or breastfeeding. Do not drive or operate machinery after taking this product. Do not use with anti-depressant medication without consulting your health professional. If taking other medication or if in doubt please consult your health professional.

Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep.

Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.

Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.