Ashwagandha is used in Traditional Western Herbal Practice to: Help the body adapt to stress and in Traditional Ayurvedic practice to: Calm the mind Support mental clarity and focus Help support general health & wellbeing

Two capsules in the morning (with food), or as professionally prescribed.

Ashwagandha extract150mg
derived from dry root1.5g (1500mg)standardised to contain Withanolides3.75mgBacopa extract150mg
derived from dry leaf3g (3000mg)standardised to contain Bacosides35mg

Always read the label. Use only as directed. If symptoms persist talk to your health professional.

Regular exercises help keep the body active and the mind calm.

Coffee and alcohol can make anxiety worse and staying off these will help regulate your mood better.

Controlling anxiety takes time and there is no quick fix for it unfortunately. Please speak with your medical doctor and get extra help early on to prevent it from getting worse.