Helps to develop and maintain strong healthy bones and teeth throughout life Aids to promote bone density and bone strength Supplement for dietary calcium deficiency Helps to maintain adequate calcium intake in women who are pregnant or breastfeeding Assist to provide additional dietary calcium for women after menopause when calcium requirement increases Suitable for: Individuals seeking a daily supplement to help maintain adequate calcium intake in children and mature adults Post-menopausal women and women who are pregnant or breastfeeding to ensure adequate dietary calcium intake Those who seek a daily supplement to promote strong bones and teeth

Adults – One to three capsules daily (with food), or as professionally advised.

Calcium carbonate875 mg
equiv. Calcium350 mg
Ergocalciferol2.5 mcg
equiv. Vitamin D2100 IU

Use only as directed and always read the label
Vitamin supplements should not replace a balanced diet

Calcium can be found in a variety of foods, including:

-Dairy products, such as cheese, milk and yogurt
-Dark green leafy vegetables, such as broccoli and kale
-Fish with edible soft bones, such as sardines and canned salmon
-Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes

Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:

-Follow a vegan diet
-Have lactose intolerance and limit dairy products
-Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
-Are receiving long-term treatment with corticosteroids
-Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease