Helps to support calmness and relaxation Helps to assist in the relief of nervous tension, nervous unrest and irritability Beneficial during times of stress and worry Supports healthy muscle function Helps to support restful sleep Suitable for: Individuals who suffer from or prone to symptoms of stress or worry Those who suffer from or prone to nervous tension or irritability Those who suffer from disturbed sleep patterns, or poor quality sleep Individuals who suffer from or prone to muscular tension

Adults – Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised

Valeriana officinalis (valerian) extract equivalent to dry root2 g
Standardised to contain valerenic acid1.5 mg

Use only as directed and always read the label
If symptoms persist, consult your healthcare professional

Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep.

Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.

Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.