Supports muscle health, nervous system and heart health Helps support muscles Magnesium is essential for muscle relaxation and helps support bone structure Magnesium deficiency is associated with sleep disturbance and migraines Suitable for: Individuals who may not have enough Magnesium in their diet Those who seek a supplement for normal, healthy muscle relaxation and bone structure support

Adults – Take one or two tablets daily (between meals), or as professionally advised.

Magnesium amino acid chelate 806 mg
equiv. Magnesium 161 mg
Magnesium aspartate dihydrate 100 mg
equiv. Magnesium 7.5 mg
Magnesium orotate 100 mg
equiv. Magnesium 6.4 mg
Total Magnesium 175 mg
Pyridoxine hydrochloride (vitamin B6) 30 mg
Cholecalciferol 2.5 mcg
equiv. Vitamin D3 100 IU
Fucus vesiculosus (kelp) extract equiv to dry herb 25 mg
equiv. Iodine 5 mcg

Use only as directed and always read the label
Vitamin supplements should not replace a balanced diet
If symptoms persist, consult your healthcare professional

First signs of magnesium defiency are muscle twitches ( classical eyelid twiches), muscle cramps and fatigue.

Recommmed for individuals who consumes alcohol, individuals suffers from insomnia due to mild stress

Individuals who consume high amounts of nuts, seeds and green vegetables will probably have enough magnesium levels in the body

High intake of calcium and phosphate may decrease magnesium absoption.

Oral contraceptives, diuretics, hormone replacement therapy, dogoxin can deplete magensium levels in the body.