Provides glucosamine at a clinically recommended dosage to ensure joint mobility One-A-Day joint care formula Contains boron, an important nutrient for bone health Helps maintain healthy joints and cartilage Suitable for: Those suffering from joint stiffness or looking to support healthy joints Athletes and physically active individuals wishing to keep the joints healthy

Adults – Take one tablet daily (with food), or as professionally advised
Storage: Store below 30°C in a dry place

Glucosamine hydrochloride 1.5 g
Borax 26.55 mg
equiv. Boron 3 mg

Glucosamine is derived from seafood – not recommended for use in individuals with allergies to shellfish
Use only as directed and always read the label
If symptoms persist, consult your healthcare practitioner
Not recommended for use in pregnant or lactating women unless advised by your healthcare professional.

Eat sulphur containing foods as they help suport joint maintenace eg. Eggs, garlic, onions and asparagus.

Omega-3 oils help support joint lubrication, so eat your fish, flax seeds and walnuts.

Try to keep to an alkaline diet. Eat more fresh greens, fruits and vegetables and cut back on coffee, sugar ,alcohol and bakes goods.

Water is important for joint hydration so make sure you have 8 glasses a day.