1. Fresh Vegetables These provide a wide variety of nutrients, fiber, and antioxidants. 2. Fresh Fruits Rich in vitamins and fiber to support mood and
A MEDITATION EXERCISE Why It’s Helpful: A body scan meditation is a simple mindfulness technique that helps reduce anxiety, tension, and ADHD-related restlessness. It also
Are you forgetting simple things, struggling to focus, snapping more easily, or just not feeling like yourself lately? If you’re a woman in your 40s
If you or someone you love has ADHD, you may already know that managing it goes far beyond just taking the medication. At mydispensary, we
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