perimenopause Archives - My Dispensary

🛒 Mediterranean Diet Shopping List for Perimenopause & ADHD

May 6, 2025 No Comments

1. Fresh Vegetables These provide a wide variety of nutrients, fiber, and antioxidants. 2. Fresh Fruits Rich in vitamins and fiber to support mood and

Body Scan Meditation for Stress Relief and Focus

May 6, 2025 No Comments

A MEDITATION EXERCISE Why It’s Helpful: A body scan meditation is a simple mindfulness technique that helps reduce anxiety, tension, and ADHD-related restlessness. It also

🌿 Thriving Through Perimenopause with ADHD: A Holistic Guide for Women

May 5, 2025 No Comments

Are you forgetting simple things, struggling to focus, snapping more easily, or just not feeling like yourself lately? If you’re a woman in your 40s

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🛒 Mediterranean Diet Shopping List for Perimenopause & ADHD

Body Scan Meditation for Stress Relief and Focus

🌿 Thriving Through Perimenopause with ADHD: A Holistic Guide for Women

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