Every day, we make choices that influence our long-term health. These choices encompass not only the food we consume and our physical activity but also
As a pharmacist, I see patients every day who come in for over-the-counter remedies, thinking their symptoms are just small inconveniences. However, some minor ailments
In today’s world, inflammation has become a buzzword in the health and wellness community. Whether it’s chronic inflammation contributing to diseases like arthritis, heart disease,
Probiotics are essential for maintaining gut health, aiding digestion, and supporting overall well-being. With numerous options available, selecting the right one can be challenging. Here’s
As a pharmacist, I only get to talk about gut flora (microbiota) or probiotics when people get a prescription for antibiotics or suffer from constipation.
Quitting smoking is not impossible, especially with the availability of different types of interventions endorsed by the Ministry of Health. It is normal to relapse
Sprains and strains are common injuries They can happen due to excessive force on the muscles or ligaments, or from overuse of the said areas.
The weight-loss equation is basically eating and drinking slightly less energy than the energy you spend doing your daily activities. The body stores any excess
The following topic outlines a sort of “plan” of the measures that you can take for the best chance of getting proper sleep. However, if
Medication non-adherence is a worldwide issue costing taxpayers avoidable dollars. Although research has been done to address the problem, we are still far from finding
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