Smoking cessation

Smoking Cessation

Quitting smoking is not impossible, especially with the availability of different types of interventions endorsed by the Ministry of Health. It is normal to relapse

Sprains and Strains

Sprains and Strains

Sprains and strains are common injuries They can happen due to excessive force on the muscles or ligaments, or from overuse of the said areas.

Weight loss

The weight-loss equation is basically eating and drinking slightly less energy than the energy you spend doing your daily activities. The body stores any excess

How to Get a Good Night’s Sleep

The following topic outlines a sort of “plan” of the measures that you can take for the best chance of getting proper sleep. However, if

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